Wednesday, October 29, 2008

Foods For Reducing Cholesterol

Foods For Reducing Cholesterol

Are you aware of the so-called cholesterol? Well, cholesterol is a soft, waxy substance found among the lipids or as we all know it as fats in the bloodstream and in all your body's cells.

But you don't have to worry at all because there are foods to eat to lower cholesterol.

Many foods can help you to maintain your cholesterol level. These foods are proven and studied.

These are the foods to eat to lower cholesterol such as oatmeal and oat bran because it contains soluble fiber, which reduces your low-density lipoprotein (LDL) or the bad cholesterol.

And also soluble fiber can also be found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Because of the soluble fiber it helps to reduce the absorption of cholesterol in your intestines.

And eating oatmeal is a strong proof of lowering cholesterol based from the study. Walnuts and almonds are also good choices, based from the studies walnuts can be consider as reducing blood cholesterol and it is rich in polyunsaturated fatty acids, and also help to keep blood vessels healthy and flexible.

Also fish can help in lowering the cholesterol and using of olive oils, foods fortified with plant sterols or stanols.

These are just examples of foods to eat to lower cholesterol. And there are many ways that can help you in lowering your cholesterol.

But you should always bear in mind that every single day, you must eat at least five servings of fresh fruits and vegetables, which are naturally high in fiber and low in fat.

Foods high in fiber content are apples with peel, pear with skin, strawberries, spinach or peas and bran cereal, all varies of bran.

But if you dont have enough money to buy then you should always have an alternative solution to help lower cholesterol like doing exercises such as walking or jogging.

These are basic but very helpful exercise that can also help you. Another thing is to select the food that you will be eating as well as drink more water.

Listed above are the foods to eat to lower cholesterol. You should always bear in mind that the one who could help on your problem is only you.

Just remember to eat healthy foods. A healthy diet equals a healthy heart, a healthy you.

Discipline yourself! Eat only healthy foods to live longer and enjoy life to the fullest

source : http://ezinearticles.com/?Foods-For-Reducing-Cholesterol&id=1614484
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