Friday, October 29, 2010

Yoga for Controlling Cholesterol

Yoga for Controlling Cholesterol

Yog Mudras and pranayama are really beneficial for lowering the unwanted bad cholesterol but must be practiced on a regular basis. Yoga improves the blood and oxygen flow around the body, which helps in the removal of toxins and waste.

Correct breathing is the key to control the high cholesterol. Most of the people make the mistake in the respiration process when they breathing in they take the abdomen in and breathing out and bringing their abdomen out. The correct breathing technique is, when you inhale and bring the abdomen out, and breath out and take the abdomen in. This process should be as slow as, it can be. Always try to follow this pattern in routine life.

Pranayama Therapy:

* Deep and rapid breathing technique Bhastrika helps in inhaling more oxygen into the body, which helps in proper functioning of our body cells. According to Acharya Keshav Dev regular practise of this pranayama helps to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty - cholesterol deposits and improves the body, depletes excess fats, brings lightness of the body.


* Go in a open air.
* Start to inhale and exhale through nose rapidly just for half minute, relax for few seconds and repeat.
* In this kriya there is no restrain of breath.

This kriya can be repeated for around 7-8 times but should be done before meal.

2. Another pranayama Shitli Kumbhak also has the potential to reduce the cholesterol and it also improves blood circulation, purify the blood and reduces toxins.


* For this pranayama fold the tongue and protrudes a little from the mouth.
* Slowly inhale through the mouth. While inhaling one should feel coolness inside the neck.
* Then swallow the breath and hold inside your stomach.
* After holding the breath for a few seconds, and exhale slowly through the nose. Try to repeat this process 8-10 times before meal.

Abdominal Mud Pack and Hip Bath are best treatment in the Naturopathy, which are very beneficial in lowering the bad cholesterol level as they help in proper functioning of liver. One great feature of these treatments is that you don't need any special equipment and can easily go at your own pace.

Meditation Therapy:

* Sit in any comfortable asan or lie down in Shavasan.
* Now relax the whole body, one by one very slowly right from toes to the top. This relaxation will give the feeling of pleasure to the mind and whole body.
* Try to keep both the hands in Mritsanjavini Mudra.
* As the body is relaxed the respiration will become slower and slower.
* Now bring your whole awareness on your breaths. Try to concentrate on the breathing procedure. Do not try to control the breaths just witness it. Try to visualize the breaths. How the air is going in and coming out of the body.
* Now concentrate on Cardiac Chakra and meditate on the Green colour in the centre of Chest region.
* Take a deep breath and start chanting the beej Mantra YANG and feel the vibration of this beej mantra in Chest region again and again. Continue to focus your awareness at your Anahat Chakra (Cardiac Chakra) for five minutes or Remain in this state for as long as you wish.
* As the body is relaxed the breathing will become more and more slower. Simultaneously mind will also achieve the level of calmness and peace. Try to remain in this condition for few minutes as per your wish.
* After some time when you want to come back, become aware of your body step by step. First bring awareness towards the breaths, then body parts right from top to the toes slowly. Now make the slowly open your eyes and with slow movements of the body parts come back in normal position.

Laughter Therapy:

Stress is a major factor in raising LDL cholesterol levels, so learn to relax and release stress. Laughter is the best medicine. Laughter is as good as relaxation therapy, exercise or other methods used to overcome the problem of cholesterol. All of us should laugh at least for three times a day. Each person should consider laughing a key to health and free from tension, restraints and worries. The persons maintain humorous atmosphere around them throughout the day simultaneous to routine and sometimes, laugh loudly; keep themselves free from the diseases and their mind, brain, the entire nervous system receive innovative smartness and the energy every moment. Even the present study shows that laughter decreases adrenaline and cortisol production. If you are frustrated, unhappy, angry, Just laugh and find yourself away from all kind of stress. It is of the effective medicine you always have with your, without spending anything

Diet Therapy:

Nutrition diet plays a huge part to reduce the level of cholesterol that accumulate within your body. Foods that are high in saturated fats or Animal Fats promote levels of cholesterol in your blood. Try to avoid this type of food from regular consumption! You eat junk you become junk.

Try to eat the foods that have the lowest percentages for values such as sodium, cholesterol, and fats, and moderate percentages for values such as fiber.

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Tuesday, October 5, 2010

Good Fats That Help In Increasing Good Cholesterol Levels

Good Fats That Help In Increasing Good Cholesterol Levels

A bad implication is always related to the fat. It is frequently considered as worst because it brings obesity and other implications to the body.

Not all fats are seen as disasters. There are numerous fats that give health assistance. Below are some varieties of these which support in achieving best cholesterol levels when added in our regular diet.

Fats rich in Monounsaturated foods

It is the one which is said to give great health benefits. They are basically like fluids and they become hard under low temperatures. It also reduces the worst cholesterol contents by increasing the nice cholesterol contents.

One such is nuts which are the basis for fat contents that are monounsaturated. Some of the others are almonds, walnuts, peanuts, pecans, pistas, soyabeans and avocados.

Consider using canola or olive or sesame oils when you cook or fry foods. When included in our life style, these provide extreme advantages to our health with nice cholesterol.

Fats rich in polyunsaturated foods

The other kind of nice fat is poly unsaturated. It is vital to know in what steps these nice fats give good health when added in our foods. And it supports to lower the bad cholesterol levels.

It also guarantees good blood flow to the heart. Studies show that when these fats are taken into our foods, it stops coronary heart related issues because of the polyunsaturated fat contents.

These fats have their basis from plants and animals. Vegetable oils are rich source of these fats. Such oils are corn, sunflower and soya oils. Margarines are other things which have polyunsaturated contents.

Similar to monounsaturated fats these polyunsaturated fats can also be found in nuts such as walnuts and in seeds.

Omega 3 rich fat acids

They are the category of polyunsaturated fat levels. They are only twenty years old still they possess very good qualities and considered effective because of their great benefits.

They help in one's fitness. They really support to maintain best cholesterol amounts and lower the problems to the heart. In fact additionally they help in lowering excess blood pressure by preventing from blood thickening.

The fishes such as mackerel, salmon, herring and tuna have good amounts of omega 3 acids. So including fish into our diet say two times a week will have a great impact in our well being.

On the contrary these omega 3 acids also present in plants like tofu and soya beans. And also in walnuts, in pumpkin and in flax seeds.

Many have the impression that fats are bad to one's health but it is not so. They also help in reducing increased cholesterol contents which doesn't require consulting any physician.

By: Christian Good

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Thursday, August 12, 2010

Three Ways to Reduce Your Cholesterol and Make Healthy Lifestyle Choices

Three Ways to Reduce Your Cholesterol and Make Healthy Lifestyle Choices

Take some steps to lower your cholesterol by cutting down on the things that could ruin your health.
Here are three suggestions that you have heard millions times but hardly take any action.

1. Stop Smoking

If you are a smoker, you should consider quitting or at least cut down on the number of cigarettes you take.

Wonders can happen when you quit smoking!

You can improve your cholesterol level over time, but that is not the only thing - after you quit smoking, your blood pressure decreases which will also reduce those high cholesterol related diseases. Your risk of a heart attack decreases significantly as well.

But quitting is easier said than done.

Of course, trying to quit isn't so easy. That is why there are many methods on trying to quit smoking. They may now consider Varenicline, otherwise known as Chantix.

Just like a nicotine patch, Chantix isn't a magic pill, but it may make it easier to stop smoking. To quit smoking fully, you must still practice a lot of persistence and have the commitment to stick with your goal; have a strong mindset.

Alternatively, you can try using gum. When you are busy chewing gum, the tendency for the mind to trigger a nicotine fix is weakened.

2. Stop Drinking

How about drinking? Do you drink too much?

Although many consider the consumption of alcohol to be dangerous, medical studies have shown that those who consume alcohol compared to those don't, have a slightly higher level of good cholesterol in their body.

However, this doesn't give people (who enjoy drinking) a license to drink all the way.

Don't abuse this point.

3. Stop Eating Junk Food

Do the same with junk food as well. Especially deep fried stuff like potato chips. Can you imagine the amount of calories there are? Try and do things in moderation. Leading a balanced life is the key.

By lowering your cholesterol level you are preventing yourself from many diseases like high blood pressure, heart disease and diabetes.

Your decision to choose a better and healthier lifestyle needs some sacrifice from your part. If you are wise and appreciate that health is the number one assett in this life, I believe you should be able to follow those tips.

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Wednesday, July 7, 2010

Diet For High Cholesterol

Diet For High Cholesterol

What is Cholesterol ?

Cholesterol is a form of fat that is in use by the body to build cells and produce hormones.

Where did Cholesterol ?

Almost all the cholesterol needed by the body in shape in the liver. The rest is getting from certain foods rich in cholesterol, for example: meat, eggs, milk and offal (liver, kidney, brain).

Why is cholesterol harmful ?

If too much cholesterol is brought into the arterial circulation, the blood vessels resulted in increasingly narrow. In the event of the heart arteries, the blood can not carry enough oxygen to the heart. This is called coronary heart disease and can lead to heart attacks.

Whats Is Low Cholesterol Diet ?

- Lowering blood cholesterol levels
- Lose weight if overweight

What is the difference Lower Cholesterol Diet with Normal Food ?

1. Use a little fat is limited.
2. Most of the fat used in unsaturated type.
3. The use of foods containing a lot of cholesterol in the limit.
4. If too fat, total calories in the limit.

Preferred Food

* Material on avoiding foods (high cholesterol) :
Fatty meats, organ meats, cheese, eggs, milk, yoghurt, kream, eggs, shellfish, crabs, shrimp, squid, chocolate, butter, coconut oil, margarine, avocados.
* Material in limiting food :
Ice cream, cakes / tert, compote, food and beverages a sweet tooth.
* Raw foods at recommended :
Fresh fruit, vegetables, skim milk, soy milk, fresh fish, beans, vegetable oil, olive oil, corn.

How do I adjust the Diet ?

1. Avoiding the use of coconut, coconut oil, margarine and butter. As a substitute use peanut oil, or corn oil.
2. Limit the use of meat up to 3x a week at most 100 grams every time: Eat fish or chicken as a substitute.
3. Use skim milk instead of dairy milk.
4. Limit egg yolks to three eggs a week.
5. Use it as often as may be nuts, tempeh, tofu and legumes results by others.
6. Limit use of sugar, syrup, coca-cola, chocolate, tarcis, ice cream etc.. To prevent the increase in weight.
7. Eat lots of vegetables and fruits.

By: adhekrisna

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Wednesday, March 10, 2010

Natural Cholesterol Lowering Supplements - Are They Effective Alternatives to Statin Drugs

Natural Cholesterol Lowering Supplements - Are They Effective Alternatives to Statin Drugs
By Marya Carlos

Cholesterol is a lipid (a fatty substance) that forms part of the outer lining of cells in animal bodies. In humans, cholesterol also appears in the blood circulation. Over the past several decades, a connection has been established between elevated levels of cholesterol and strokes, heart attacks, and other problems.

As a result, much research has been done into methods of controlling cholesterol levels by means of diet and exercise, and with the addition of various supplements to lower these levels.

Several natural nutrients have been shown to equal or outperform the statin drugs in reducing high cholesterol by lowering LDL ("bad") cholesterol and increasing HDL ("good") cholesterol, as well as in lowering triglycerides (blood fats). Triglycerides act with cholesterol to form blood plasma, and they are not affected by the statins.

Let's examine some of the natural cholesterol lowering supplements that are generally known to have no adverse side effects.

* Green tea extract. Green tea extract has been shown to lower LDL cholesterol and levels of triglycerides, as well as to raise HDL cholesterol.

* Policosanol. This is an extract of sugar cane wax, which in some studies has been shown to lower cholesterol naturally. No side effects have been identified.

* Beta-sitosterol. This plant compound occurs naturally in wheat germ, corn oil, rice, and soybeans. It can decrease the digestive system's absorption of cholesterol, as well as decrease the amount of cholesterol produced by the liver. Other possible benefits of beta-sitosterol are reduction of enlarged prostate in men, decreasing risk of gallstones, and protecting the lining of the digestive tract.

* Guggulipid extract. This ancient herb from India has been used in Asia for thousands of years to treat various conditions. Some clinical trials have shown it to be an effective natural cholesterol lowering supplement, but others have not.

* Vitamin B3 (Niacin). Niacin has been shown in several well-designed studies to lower LDL cholesterol and triglycerides, as well as raising HDL cholesterol. It is available both as a dietary supplement and in prescription form. The American Heart Association cautions that niacin should only be used to lower cholesterol under the supervision of a qualified health practitioner, because of possible side effects. Among these are liver inflammation, high blood sugar, gout, and increasing the effect of high blood pressure medication.

* Artichoke leaf extract. Several controlled studies have shown that artichoke leaf extract may lower cholesterol by limiting its synthesis in the body.

If you are concerned about your cholesterol levels, talk with your physician before deciding to use natural cholesterol lowering supplements for reducing high cholesterol. Be aware of possible side effects from any product you are taking, and be sure to have your doctor arrange for regular blood tests to monitor effects.

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